Meditation Audio #5: Love, Forgive & Let Go”
This audio will guide you to cultivate compassion, empathy, forgiveness, and gratitude. And it will help to you love and forgive yourself, too. Because my background is from the Neuropsychiatric Institute, I’ve learned that people are hardwired to form deep social connections, to cooperate and to feel compassion for each other. Use these techniques to open yourself to love.