Mindfulness Therapy /Awareness Therapy
The newest brain research proves that beginning to be “aware” of your own thinking, and evaluating thoughts for what they are – only thoughts – allows you to gain control over your reactions. You can’t control what happens to you, but you can learn how to control your reactions to what happens to you. Once you learn how to train your mind, i.e., become bulletproof, you can control your thoughts, and that actually changes your brain. The newest brain research proves that Mindfulness Therapy is very effective for relief of depression and anxiety.
Jungian “Shadow Side” Work – I did six years of Jungian “Shadow Side” work at UCLA’s NPI, with two noted Jungian psychiatrists. Connect with the collective unconscious. Harness your own creative power by honoring your “Shadow Side.” Creative blocks (writer’s block, especially) can be caused by faulty hidden beliefs. Access your Shadow Side, and unleash your own creativity.
Theta Wave Technology – Mind-Brain-Machine – stimulates the optical nerve and puts you into “Theta State,” which is hypnosis, and keeps you there during sessions.
Forward Life Progressions – Physicists believe that all time is simultaneous, and because of that you have access to your own future self. This powerful technique allows you to see “what’s next,” and get focused and calm. You can delete the fear of failure or the fear of success from your body/mind.
Guided Imagery/Neuro-Linguistic Programming – Use your imagination and the power of your subconscious mind to reprogram your brain and free you from the OCD of self-destructive, sabotaging thinking patterns.