Insomnia

You Can’t Get to Sleep? Can’t Stay Asleep?

Stephanie Riseley California SunsetDo you struggle with Insomnia and or Sleep Disorders?

Hypnotherapy and Regression Therapy Can Help You Sleep and Wake up Refreshed and Ready to Rock!

There’s not just one reason why you’re not sleeping. Stress. Bad job. Bad boss. Bad marriage. Hormones. Love. New baby. Old parents. Kids. Too much coffee. Too little sex. Anger. Shame. Frustration. Addictions.

Does it matter? You can’t sleep! And because of that, you wake up angry, tired and grumpy. And then, you dose yourself with more coffee and the vicious cycle continues, right?

What’s happening in your brain? You’ve given yourself a lovely case of OCD. Obsessive Compulsive Disorder. You can’t stop your brain from obsessing about whatever it is that’s keeping you up. Or waking you up at 3:00 a.m. – it’s not called the “hour of the wolf,” for nothing.

You can break the brain habits that are driving you nutty!

California SunsetHow? Cognitive Behavior Therapy, Awareness Therapy and Regression Therapy will help you get control over the thoughts that are triggering the fight or flight response in your brain and shooting adrenaline down through your nervous system.

Brain research proves that depriving your brain of the sleep it needs does much more damage than ever imagined. Sleep deprived brains get into traffic accidents, are snappy with loved ones, especially small humans (who can be annoying!) and what’s worse? Those sleep deprived brains get Alzheimer’s. And honestly? What’s your biggest fear? To be trapped in a body that doesn’t have a brain, right?

So if you want help to get to sleep, order my *NEW Insomnia Relief Audio below or give me a call and schedule an appointment.  Call  323.933.4377